Muay Thai Plaza 2004 Rama 4, Bangkok (TH) Mr.Pong www.muaythaiplaza2004.com

Training: Normal training hours at Muay Thai Plaza 2004 is the standard twice a day, morning and afternoon, with an early long run, and in the afternoon a shorter run.

Food and Western Services:
Muay Thai Plaza 2004 does not provide food for training. Muay Thai Plaza 2004 is next to a Thai restaurant that specializes in healthy, fresh food, with no MSG, and hygenic. I've eaten here, and I say it is delicious Thai food. Other than that, everything is available. You name it, it's in the immediate area: Thai food, Indian food, Japanese food, Chinese food; 15 min. walk is a shopping mall 'Central Sala Deang' which has every western food imaginable, not to mention the 'Suan Lum Night Bazaar', and internet, Thai massage, laundry service, all right there.

Accommodation:
Muay Thai Plaza 2004 offers dormitory style living space, that you share with up to 6 fighters, at a discount rate. If you need your privacy, there are other apartments and hotels in the area that you can choose from.

Fees: There is no food privided from the gym.
Daily Training Hours: Muay Thai Plaza 2004 has three training schedules: 
Normal training hours, Special training hours, and Private.